I Feel Like a New Person

I was feeling blah. There is just no better way to put it. I used to be quite active, but I had gotten pretty sedentary with my new office job. I was sitting more than anything, so I attributed it to that. I decided to make myself become more active, but I had a hard time getting up the energy to do much of anything. It was not that I was tired. It just felt like I had no energy. A good friend told me I needed to see a Round Rock chiropractor, but I disagreed.

I told her that I had not hurt myself in any way, as that was the only reason I thought people went to see this kind of doctor. She told me that people go for all kinds of reasons, and accidents and injuries are just two of them. Read more

Pain in My Lower Back and Hip from Leaning Sideways

I spent the large part of a work day sitting on the floor in front of a household PBX control box. This is a telephone control unit that businesses use, but this one was in a house. I see them a lot in big homes. They handle multiple phone lines, let you use regular phones and you can call the other extensions and even answer door intercoms. This control box was mounted close to the floor. I leaned over sideways all day in a cramped space working with wires. I needed to call my chiropractor in San Francisco the next day, which happened to be my day off. I had not planned on spending my only day off this week being in pain, and I wanted to be ready to get that overtime I needed to pay for our daughter’s braces.

The chiropractor took a look at me and saw that it was mostly muscle fatigue when I explained what I had done the day before. I leaned over to the right while sitting on the floor for hours working on that phone box. Read more

Finding the Best San Rafael Chiropractor

I’m getting older and am having more aches and pains as time moves on. After years of being a nurse for wheelchair bound patients, it has taken a toll on my back. I have finally decided to seek the help of a San Rafael chiropractor. I did the typical internet search and found one that is relatively close to my home. They not only offer chiropractor services but also mental well-being services and wellness workshops. It all sounded good to me. Maybe they can help me eliminate some of the stress and anxiety from my life. It is most certainly worth a try.

I called to schedule an appointment and was pleasantly surprised that they offer a free chiropractic consultation for all new patients. I liked the thought of this since I had never been to a chiropractor before and wasn’t quite sure if I wanted to pursue this course of treatment for my back problems. The lady on the other end of the phone was so nice and accommodating which put me at ease. Read more

Get That Gleaming White Smile

I checked into top dentists in Aurora once I decided to cut out the coffee and tea in my diet. I also gave up smoking cigarettes. Engaging in these activities was highly enjoyable over the years, but I finally gave them up due to how they made my teeth look. I used to have extremely white and attractive teeth, but after years of smoking and drinking the above mentioned beverages, they looked absolutely awful. Considering I’m only forty years old, I found this look extremely unacceptable and wanted to see what I could do to get rid of it.

I knew normal dental cleanings didn’t do anything to remove the staining. They made my teeth look a little better, but the unattractive brown coloration always remained and then would get worse very quickly. Read more

Some Good Winter Health Tips

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Winter is a season when a few people fall sick, catch flu, cold or cough and hence it is important for them to take care of their health and here is a list of a few winter health tips that guarantee an enjoyable winter with a healthy body free from any illness.

First and foremost, a balanced diet assures proper health throughout the year and a person should especially ensure to take meals that are properly balanced in terms of the vital nutrients like proteins, carbohydrates, vitamins, fats and minerals in them. However in winter he should prefer fresh foods and seasonal food items. Vegetables and fruits can be eaten in the form of salads. Dry cereals, grains, nuts and grams can be consumed for these have very high nutrient value. To develop strength and the immunity and resistance power, foods with greater proportion of carbohydrates should be eaten.

He should drink plenty of water throughout the day to avoid dehydration. He should also include warm soups in his meals. Many people also consume alcohol to keep their body

Positive Health Tips

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If you are trying to find your health identity, then you may be looking for some positive health tips to get you started. There are many things that you can do that will go a long way in promoting better health, what you do with these ideas will actually determine how healthy you will be. Many people think that if you simply go to a gym a couple times per week that they can be considered healthy people. This is not always the case, as it often takes much more in order to be actually healthy. With weight control and proper eating being very important, you need to consider the fact that this is the fuel that will keep your body going throughout the day.

Vitamins And Minerals

One of the positive health tips that you can find within any doctors office, is to be sure that you take your vitamins and minerals every day. This is very important, as you will be giving your body what it needs to operate properly and you will be helping yourself stave

Heading to College?

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When you’re heading off to college, there are many different things to thinkĀ  health tips. It can be a very overwhelming experience because you’re new to the lifestyle and ways of college life. If you take the time to prepare, you will be better off in the long run. Perhaps the most important of all things to do when preparing for college is paying mind to possible medical emergencies and illnesses that may occur when you’re heading out on your own. With this, it is wise to know how to handle the situation. Here are some great back-to-school medical tips to keep in mind:

1. Have a small first aid kit in your dorm room. Your RA will probably have one, too, but it’s always better to have too much than not enough. Plus, you don’t want to run down the hall trying not to bleed all over the place after you’ve cut your finger.

2. Learn about online doctors, online medical consultation services, and other services that you can use to save yourself the trip

Three Health Tips to Overcome

The common cold is one of the most common health ailments that we see each day. There can be many different signs and symptoms associated with the cold, such as coughing, headache, runny nose, body aches, fever, and fatigue. Chinese medicine has been shown to be effective for the treatment of the common cold. Chinese medical treatment for the cold can include acupuncture, herbs, and nutrition. In most cases Chinese medical treatments can resolve the cold within 1-2 days. These are three health tips according to Chinese medicine that can help you overcome the common cold.

1. The first tip is one of the easiest and cost effective. When you are experiencing a severe cough with or without sputum, some chest congestion, as well as regular cold signs such as headache and runny nose, then you can simply bake an orange. Go to you local grocery store and buy a good size orange. After you go home bake the orange in the oven at 375 degrees for half an hour. When the orange is cooked you can take it out peel it and eat it warm. The recommendation is to eat a baked

The Most Important Health Tips

If you are someone you know is going through breast cancer, you know what an emotionally and physically trying time it is. Many forms of cancer treatment only add to the discomfort that the breast cancer patient experiences. Radiation treatments, for example, can cause a great deal of fatigue and it can take up to two months for your normal levels of energy to return. Therefore, it is important to follow a few health tips in order to minimize these side effects, as well as to help you get better sooner.

One of the most important things you can do for yourself while fighting breast cancer is to get plenty of rest. Do your best to get a full nights’ sleep. And, if you feel tired during the day, take the time to sleep or rest to allow your body time to recover.

Another thing you can do is eat a healthy diet. The healthier your body is, the better prepared it will be to fight the cancer and to recover from the treatment. Be sure to include plenty of protein in your diet because the amino acids found in

Cat Health Tips

Caring for your cat can be a full time job if you don’t know what you’re doing. Here are just a few cat health tips.

Is your feline being naughty? The first cat health tip is that if your cats’ behavior has suddenly taken a turn for the worst, then your cat may have developed a medical condition. It has been shown that cats displaying behavior problems can be suffering illness of some type. If your cat has diabetes, it will have the urge to drink more and in turn, will urinate more and sometimes in the wrong place. To the uneducated, this can be deemed as a behavioral problem but this would be wrong.

Another cat health tip is the use of spray water bottles to help in training your cat. Cats often don’t like water so when you see your cat do something wrong, pick up the spray water bottle and give them a little spray of water on the head. Don’t go mad and soak your pet, just a light spray will do the trick. In a short amount of time, your cat will associate its bad

Helpful Health Tips For Having a Tip Top Shape Body

Most important is eating whole foods that are healthy and nourishing.

Foods that give your cells what they need…protection and food. To have a healthy body you must have healthy cells. In order to have healthy cells you must protect and feed them.

Here are 10 Helpful Health Tips to improve your health and better your body. You may not agree with them all. Take what resonates with you now and start to improve your health and your body will follow into “Tip Top Shape”.

1) Fall in love with water!

Your body is a molecular structure of energy and is up to 70% water! Babies have the most water, being born at about 78%. By one year of age it drops to around 65%, adult males about 60%; however, fat tissue does not have as much water as lean tissue. In adult females, fat makes up more of the body than males, so they have about 55%. Over-weight males also have less water (percentage) than thinner males. Over-weight people have less water than thinner people (percentage). Put a label on your water bottle with a positive affirmation. Such as, LOVE, PEACE, JOY, HAPPINESS.

Best Colon Health Tips

Colon health tips can save your life. There are different colon cleansing programs that you can find on the Internet as well as different products, some more effective than others. But then again, the effectiveness of a given cleansing product or program depends on the individual as it may work for you but that doesn’t mean it will work for me.

The best colon health tip you can get for free is to follow a colon cleansing diet to clear up your colon. We are living in a toxic world, but that’s because we have made it that way with our constant pollution of the environment. Point is that at some stage in life, those toxins reach a level so high that can be dangerous for you health. Unless you eliminate them, those toxins will continue to increase and build up on. A colon diet will kill the harmful bacterias slowly helping you restore your health and vitality. Those diets usually focus on high intake of fibers. A person needs around 30 grams of fiber per day. To achieve this amount, eat more vegetables, fruits and whole grains.

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Get A Long And Healthy Life

Everyone wants to be healthy and vigorous throughout their life. But more so being healthy in old age is just like a boon. Since, old age brings with itself many health problems and if you are not taking complete care of yourself then these diseases becomes hard to cure and manage in old age. Here are given some useful health tips for old age:

Drink enough water:

It cleanses your body machinery and helps your heart in functioning well. Drinking of enough water will keep away chances of kidney stone and urine problem. It will also keep you looking young and active along with natural glow on your face.

Exercise regularly:

Inclusion of regular exercise in your daily life is the best health tips for old age. Exercising will not only help in promoting brain regeneration but also obviate decline in body parts. Practice any form on exercise depending on what you and your body can manage. Talk to you health care provider on what exercise you should undertake in your old age. Seniors can also use yoga which generates flexibility and balance in

Why and How to Lose Weight to Stay Healthy

These useful health tips are for you – if you have the phobia stepping up to your bathroom scales, have more chins than a Chinese phone book, or simply hate the sight of your spare tyre spilling over your waist line.

Why bother? Here is why: Do you know the statistics for overweight people in America? 2 out of every 3 Americans are overweight. That translates to 200 million Americans.

How does overweight affect you?

1. Diseases: overweight is associated with some of the most dreaded diseases today, like:

o diabetes

o cardiovascular disease

o many types of cancers

2. Loss of sex appeal and libido: you lose your attractiveness to the opposite sex when you are overweight. It was also clinically proven that overweight affects sex lives of both sexes; they are likely to be mediocre in sex. Many overweight women lose the ability to be sexually aroused; overweight men often suffer from erectile dysfunction.

What can you do about it?

1. Diet: The topic of diet

Anti Aging Health Tips

These anti aging health tips are so simple that you’re going to laugh, but bear with me. If you apply these simple anti aging health tips, I promise you that you will look a lot younger.

I can say this confidently because I use these anti aging health tips and they’ve worked wonders for me. They are very simple, but they are a bit harder to apply.

You see, most people that ask me what I do to have good looking skin don’t want to hear that I eat well, I exercise, and I only use natural products on my skin.

They want to hear that I take this magic pill which magically makes my skin look great. No one wants to put in the effort anymore to be healthy, and look good.

That is why so few truly look good, but it isn’t as hard as they think. Getting started is the hard part, from there on it is a downhill ride. It’s almost like pushing something over a hump, and once you’re over that hump, you’re in for one heck of a

Fitness and Health Tips Guaranteed

People who are conscious about their health and physical fitness are constantly looking for health and fitness resources. If you are one of those people, here are some of the fitness and health tips that are guaranteed to work and bring you your desired outcome.

The first essential thing you should do is to carefully and honestly assess the state of your health and physical fitness. Acceptance of your present condition is necessary to encourage you to begin the appropriate measures in resolving your concerns. You have to find the causes of your condition and the factors that brought you to where your present health and fitness condition is.

As physical fitness and health are closely associated with one another, one of the more practical fitness and health tips is to get a properly trimmed body through regular exercise, correct diet, and a healthy lifestyle.

Regular exercise keeps the body constantly moving. This is turn helps you to burn calories as exercise increases your metabolism. When you do not exercise, you keep your body inactive. When you are inactive, the fats from the foods that you take

Useful Health Tips

In this article, Useful Health Tips will look Anti-obesity surgery

1. What is obesity?

2. What are the diseases associated with obesity?

3. What is anti-obesity surgery?

4. Who should have anti-obesity surgery?

5. Is it effective?

6. What are the surgical options?

7. What are the risks and side effects?

8. What can be done to avoid?

Now Useful Health Tips will discuss each item.

1. What is obesity?

Obese individuals have Body Mass Index exceeding 30.

2. What are the diseases associated with obesity?

Obesity is associated with many serious diseases, including:

” Type 2 diabetes

” Cardiovascular diseases

” Certain kind of cancer

” Sleep Apnea

” Thyroid problem

” Osteoarthritis

3. What is anti-obesity surgery?

Anti-obesity is a surgical procedure used to alter the passage of food into the

Natural Health Tips

It is very important to be in good health. A sound body and mind ensures happiness. Below are a few natural health tips.

The below natural health routines followed on a day to day basis helps in better health:

* Drink a minimum of 8-10 glasses of water in a day.
* Maintain a decent routine daily like getting up early, exercise, food and sleep.
* Have to be very careful about water and must drink only clean water.
* Do physical activities like walk, swim, cycling etc.
* Minimum 8 hours of sleep is very important.
* Make sure to avoid any fried foods.
* Yoga and Meditation will be very helpful.
* Do not smoke or consume tobacco, alcohol.

There are also many other natural health tips that can help for various reasons:

* Get relief from toothache by gargling with Luke warm water preferably mixed with salt after brushing in the night.
* If one is suffering from joint pain, you may boil tamarind leaves and apply to affected parts.
* Chewing gum helps in to reduce ear pain as it

Health Tips

A sound mind resides in a sound body and obliviously if you are mentally strong and aware you can rock the world on your tips. These days the pressure of work has increased so much that one hardly finds time for himself to take care. We can spend hours sitting on our computers but cannot think for going out for a walk because if we go for it a contract may slip out from our hands. Here we are suggesting some health tips which you can adopt in your lives and make it more beautiful and healthy.

1. Green vegetables like spinach, cabbages etc. are very much helpful in protecting you from the harmful UV rays.
2. In winters if someone catches cold and cough then nothing effect better the natural medicine of ginger and garlic as they provide heat to the body.
3. Regular consumption of coconut helps you in increasing your life and beautifies also.
4. Lots of fibrous food and fruits is always an unbeatable medicine for the entire cure.
5. Early to bed early to rise and then have a morning walk.
6. One must make Yoga the daily

Health Tips That Your Body

Many of us live very fast paced lives that we never seem to have the time to stop and think about whether we are looking after our health properly. If you are the sort of person who never seems to have enough time then the following 5 quick health tips will help you.

Tip 1: Start the morning with a short 5 minute breathing exercise. You can do this standing or lying down. The key thing is to breathe deeply to the pit of your stomach to a count of 7. Then release quickly for a count of 4.

Tip 2: Following your breathing exercise drink a glass of warm filtered water and include a slice of lemon if you have it. This will help to cleanse and lubricate your digestive system. Have another glass of warm water in the evening time.

Tip 3: Eating a meal when you are stressed out or when you’re on the move is a fast track to indigestion. You will not be able to digest your food properly. Therefore, acquire the habit of finding a quiet place to sit down, relax

Winter Health Tips That Should Keep You Safe

Infections are caused by bacteria and viruses. These bacteria have limited resistance to heat. Most of them tend to strive well in cold environment, so it is not shocking when we realize that we are more likely to get affected by fever during the cold months of the winter. Care should be taken in scrutinizing what we touch, eat, and wear. If we do not follow these winter health tips, we will find ourselves constantly falling sick during winter.

The winter is dreaded by the majority of parents because this period is accompanied by several allergies and sicknesses in their children. Many diseases are causes by the viruses that survive only at low temperatures. The virus has to live its full circle and die; sometimes the situation can be helped with an increase in temperature to help get rid of the virus. For example a running nose is caused by a virus that strives at low temperatures. That explains why the winter period has so many mothers complaining of their children suffering from constant running nose.

The question that every parent seeks an answer to is how to survive the