Useful Health Tips

In this article, Useful Health Tips will look Anti-obesity surgery

1. What is obesity?

2. What are the diseases associated with obesity?

3. What is anti-obesity surgery?

4. Who should have anti-obesity surgery?

5. Is it effective?

6. What are the surgical options?

7. What are the risks and side effects?

8. What can be done to avoid?

Now Useful Health Tips will discuss each item.

1. What is obesity?

Obese individuals have Body Mass Index exceeding 30.

2. What are the diseases associated with obesity?

Obesity is associated with many serious diseases, including:

” Type 2 diabetes

” Cardiovascular diseases

” Certain kind of cancer

” Sleep Apnea

” Thyroid problem

” Osteoarthritis

3. What is anti-obesity surgery?

Anti-obesity is a surgical procedure used to alter the passage of food into the stomachs and through the small intestines – the stomach size is reduced and a segment of the small intestines is bypassed.

As a result, the patient will not be able to eat the same volume as before. Patients eating too quickly or too much will result in vomiting due to shortened digestive canal. Shortening the length of the intestine also reduces nutrients from being absorbed into the body.

4. Who should have anti-obesity surgery?

Anti-obesity surgery is a very radical method of weight loss. It must be the method of last resort because it involves the permanent alteration to the body’s own digestive system. Prior to the surgery being undertaken, patients must be carefully screened; they must agree to modify their dietary habits permanently for the rest of their lives.

For some seriously or morbidly obese people, anti-obesity surgery offers them their best, or perhaps the only chance of lasting weight loss.

5. Is it effective?

In a Swedish study in 1987 called Swedish Obesity Subjects study (SOS study), 4,000 people divided into 2,000 pairs were studied. The objective was to match 2,000 people who had surgery with 2,000 who did not. Each pair was monitored for 10 years. Surgical patients achieved better results in reductions in weight, diabetes and hypertension. But there were comments the study may not be 100% conclusive; different patients had different motivations. Moreover, there were many incidences of re-surgery.

6. What are the surgical options?

” ‘Malabsorptive’ procedure that involves passing segments of small intestines

” Gastric bypass

” Vertical banded gastroplasty

” ‘Roux-en-Y’ gastric bypass

” Laparoscopically adjustable gastric band

7. What are the risks and side effects?

” Death. Statistically, the patient’s age, BMI, presence of associated diseases or not will have a bearing on the mortality rate. It can be anything up to 4%

” Formation of gallstone.

” The possibility of the requirement of re-surgery

” Vitamin B12 deficiency

” Incisional hernia

” Depression

” Staple-line failure

” Gastritis

” Inflamed gallbladder

” Dehydration

” Malnutrition

” Dilated pouch

8. What can be done to avoid?

There is a lot that can be done before the stage is reached where anti-obesity surgery becomes a method last resort. Some useful health tips to be considered:

” Diet: read a good book to get useful health tips on how to have a healthy and balanced diet

” Exercise: get useful health tips on how to avoid a sedentary lifestyle and do regular exercises

” Join a weight loss program: Just remember not all programs are what they claim. Programs should not be overly expensive, should not require you to starve or work yourself to death with some crazy equipment, and should not require you to consume some secret pills or potions. Above all, it should come with a money back guarantee.

Natural Health Tips

It is very important to be in good health. A sound body and mind ensures happiness. Below are a few natural health tips.

The below natural health routines followed on a day to day basis helps in better health:

* Drink a minimum of 8-10 glasses of water in a day.
* Maintain a decent routine daily like getting up early, exercise, food and sleep.
* Have to be very careful about water and must drink only clean water.
* Do physical activities like walk, swim, cycling etc.
* Minimum 8 hours of sleep is very important.
* Make sure to avoid any fried foods.
* Yoga and Meditation will be very helpful.
* Do not smoke or consume tobacco, alcohol.

There are also many other natural health tips that can help for various reasons:

* Get relief from toothache by gargling with Luke warm water preferably mixed with salt after brushing in the night.
* If one is suffering from joint pain, you may boil tamarind leaves and apply to affected parts.
* Chewing gum helps in to reduce ear pain as it helps open the clogged Eustachian tube.
* If you had sunburn, apply calamine lotion or consume yoghurt. A bath in cold water helps.
* Vegetables like spinach, collards help in protecting you from the harmful UV rays that can lead you to cataract.
* It’s naturally healthy in winter to use more of ginger and garlic to heat the body.
* Need to cover head and ears to conserve heat in the body during winter.
* Consume a lot of fruits and leafy vegetables for better natural health.
* Consumption of naturally healthy coconut water helps in long life.
* Laughing helps naturally to keep tension and other stress levels at bay.

Health Tips

A sound mind resides in a sound body and obliviously if you are mentally strong and aware you can rock the world on your tips. These days the pressure of work has increased so much that one hardly finds time for himself to take care. We can spend hours sitting on our computers but cannot think for going out for a walk because if we go for it a contract may slip out from our hands. Here we are suggesting some health tips which you can adopt in your lives and make it more beautiful and healthy.

1. Green vegetables like spinach, cabbages etc. are very much helpful in protecting you from the harmful UV rays.
2. In winters if someone catches cold and cough then nothing effect better the natural medicine of ginger and garlic as they provide heat to the body.
3. Regular consumption of coconut helps you in increasing your life and beautifies also.
4. Lots of fibrous food and fruits is always an unbeatable medicine for the entire cure.
5. Early to bed early to rise and then have a morning walk.
6. One must make Yoga the daily routine of his life as no other exercise in this world activates your complete body as it does.
7. A natural laugh with complete zeal and joy activates 32 muscles of our body which almost double of the muscles working when we are sad or unhappy.
8. One is suggested to must have at least 5 to 6 liters of water every day as it not only purifies the blood but also improves our digestive system.
9. Last but not the least; Stomach is the root of many health problems so a special care of it is required all the time.

Health Tips That Your Body

Many of us live very fast paced lives that we never seem to have the time to stop and think about whether we are looking after our health properly. If you are the sort of person who never seems to have enough time then the following 5 quick health tips will help you.

Tip 1: Start the morning with a short 5 minute breathing exercise. You can do this standing or lying down. The key thing is to breathe deeply to the pit of your stomach to a count of 7. Then release quickly for a count of 4.

Tip 2: Following your breathing exercise drink a glass of warm filtered water and include a slice of lemon if you have it. This will help to cleanse and lubricate your digestive system. Have another glass of warm water in the evening time.

Tip 3: Eating a meal when you are stressed out or when you’re on the move is a fast track to indigestion. You will not be able to digest your food properly. Therefore, acquire the habit of finding a quiet place to sit down, relax and enjoy your meal in peace.

Tip 4: Gandhi once said that you should drink your food. Meaning the food we eat should be digested in the mouth before it reaches the stomach. Many people do not take the time to chew their food properly. They swallow whole chunks of food which does nothing but put more stress on an already over worked digestive system. Chew your food slowly and savour every flavour of the food you eat. Chewing slowly has many benefits because it enables your digestive to get the maximum amount of nutrients out of your food. It also avoids the risk of undigested food getting trapped and bunging up your intestinal tracts where toxins can breed.

Tip 5: Eating food and drinking liquids that are either too hot or too cold can affect the balance of your body. Different temperatures that are extreme can weaken the functions of the organs such as the spleen. If you eat very hot food then you can actually burn the sensitive membrane on the surface of your mouth and stomach lining. Over time this can lead to serious health complications. Before you put any food or drink to your mouth make sure it is not too hot or cold before you swallow.

Winter Health Tips That Should Keep You Safe

Infections are caused by bacteria and viruses. These bacteria have limited resistance to heat. Most of them tend to strive well in cold environment, so it is not shocking when we realize that we are more likely to get affected by fever during the cold months of the winter. Care should be taken in scrutinizing what we touch, eat, and wear. If we do not follow these winter health tips, we will find ourselves constantly falling sick during winter.

The winter is dreaded by the majority of parents because this period is accompanied by several allergies and sicknesses in their children. Many diseases are causes by the viruses that survive only at low temperatures. The virus has to live its full circle and die; sometimes the situation can be helped with an increase in temperature to help get rid of the virus. For example a running nose is caused by a virus that strives at low temperatures. That explains why the winter period has so many mothers complaining of their children suffering from constant running nose.

The question that every parent seeks an answer to is how to survive the winter without falling prey to common cold, flu, fever and other similar diseases. This article will be presenting you with winter health tip that will equip you with the necessary information and help to keep your family healthy throughout this winter.

1. Take a balance diet; vegetables should be an important addition to your diet and if possible ensure that you take fruits every day of the year. This will go a very long way in equipping your immune system with the necessary things it needs to fight diseases. For snacks avoid the usual junks and stick to dry food. Steam your soup properly to ensure that no bacteria are hidden in it. Include carbohydrates in your diet as they will give you the strength you require. Examples of carbohydrate you can add is brown rice, bread, porridge etc.

2. Herbal teas should be taken both in the day and in the night. Spices like garlic, onion, ginger and pepper should be included in your diet as they are believed to offer warmth to the body.

3. Keep your body hydrated; this is one of the most important winter health tips that will keep you safe throughout the entire freezing period. This can be achieved via the intake of water and soup, take them both in the morning, midday and evenings.

4. Keep exercising daily. This is another way to keep your body warm.

5. When stressed up, take hot shower to calm down and relax your body and mind.

With the tips above, you can be certain that the chances of contacting those diseases this winter will be reduced. If you seek a healthy winter, stick to the winter health tips.